Atomic habits is a book that demystifies habits! First of all lets define what is a habit, a habit is a routine or behavior that is performed regularly and, in many cases, automatically just like waking up and having a coffee, or going to have a drink every Saturday. This book really helped me see how our life consists of small habits, hence the book name atomic habits. 1. So the first insight I want to share is "Getting 1 percent better every day counts for a lot in the long-run." Atomic Habits explains why the little things you do every day matters. Your little habits matter. It may not seem like a big deal to skip a workout or to not read a few pages of a book, but it is a big deal. Imagine if you improved your habits by only 1% every day. You'd be a totally different person in a year. Then imagine if you let your habits decline by 1% every day. You'd be in a much worse situation in life overall a year from now. Your little habits - atomic habits - count for a l...